Chia Seeds Are High in Quality Protein
Chia seeds contain a decent amount of protein.
By weight, they’re about 14% protein, which is very high compared to most plants.
They also have a good balance of essential amino acids, so your body should be able to make use of their protein content (10Trusted Source, 11Trusted Source).
Protein has various health benefits and is by far the most weight loss friendly dietary nutrient.
A high protein intake lowers appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50% (12Trusted Source, 13Trusted Source).
Chia seeds really are an excellent protein source — especially for people who eat little or no animal products.
Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
Many health experts believe that chia seeds can aid weight loss.
Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food (14).
Several studies have examined the soluble fiber glucomannan, which works in a similar way, showing that it can lead to weight loss (15Trusted Source, 16Trusted Source).
Also, the protein in chia seeds could help reduce appetite and food intake.
In fact, one study found that eating chia seeds for breakfast increased satiety and reduced food intake in the short-term (17Trusted Source).
However, studies examining the effectiveness of chia seeds for weight loss have provided rather disappointing results.
A weight loss diet is about more than just single foods. The entire diet counts, as well as other lifestyle behaviors like sleep and exercise.
When combined with a real-food based diet and a healthy lifestyle, chia seeds may definitely help promote weight loss.
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds have provided mixed results. ufabet